For many of us, a cup of coffee is a daily ritual we simply can’t skip as the UK consumes 98 million cups every day. But experts say the popular drink, often used to give an 'energy boost', could be doing more harm than good.

Stress expert Brian Clarke, from UK Saunas, said: “While coffee is great for boosting our energy, it also triggers the release of cortisol, the body’s stress hormone, which causes us to feel on edge for much longer than we realise.”

Brian said that, over time, the constant rise in cortisol levels can lead to chronic stress, which is linked to a variety of serious health issues. Nearly 180,000 deaths in the UK each year are related to stress.

Brian said: “I know it's not realistic to tell people to stop drinking coffee, it's a huge part of our culture. But the good news is, you don’t have to quit coffee entirely to reduce the stress it may cause. There are simple steps you can take to manage your coffee intake and cortisol levels effectively.”

How to safely enjoy coffee and reduce stress

  • Opt for decaf or low-caffeine options, so you can still enjoy the taste but without the jitters

  • Avoid sugary add-ins if possible, as they increase inflammation, which can intensify stress even further

  • Limit your intake to no more than two cups a day to prevent excessive cortisol spikes

  • Balance your coffee consumption with lots of water to avoid dehydrating yourself, as this can increase stress

Managing your coffee intake is just one part of reducing stress. Here are some additional strategies to feel more relaxed:

  • Regular mindfulness or meditation can help reduce stress and improve mental clarity

  • Exercise regularly, as this releases endorphins, which help to deal with stress. Ensure to allow time for recovery to avoid burnout

  • Make sure to get enough sleep. Aim for 7-9 hours of quality sleep each night, and you never know, it might even reduce the need for that extra cup of coffee in the morning!

  • Managing your time better can prevent you from feeling overwhelmed. Break tasks into smaller steps and avoid multitasking

  • Reduce screen time, especially on social media. This has been shown to increase anxiety and stress, so limiting it can help you feel calmer

By making small adjustments to your routine and how and when you enjoy your cup of coffee, you can enjoy all of the benefits without compromising your well-being.