When the day comes to an end and you are preparing for an evening of relaxation, a hot herbal tea can be the ideal companion to carry out a relaxing and beneficial action for your well-being. If you suffer from abdominal swelling and are looking for a natural remedy to relieve this discomfort, herbal teas can offer a delicate and effective solution. In this article, we will explore in detail which herbal teas are recommended to drink in the evening to deflate the stomach, providing in-depth information and practical advice to improve digestive comfort.
The problem of abdominal swelling
Bloating, also known as bloating, is a common ailment that can cause feelings of fullness, tightness, and discomfort in the stomach region. The causes can be many, including the accumulation of gas in the intestines, poor digestion, ingestion of heavy or irritating foods, and stress. Many seek out natural solutions to relieve bloating and improve digestive function, and herbal teas are a popular choice for this purpose.
Recommended herbal teas to deflate the stomach
There are several herbal teas that can help reduce abdominal swelling and promote digestive well-being. Let’s see some of the recommended herbal teas to drink in the evening to deflate the stomach:
1. Fennel herbal tea
Fennel (Foeniculum vulgare) is a plant known for its digestive and carminative properties. Fennel seeds contain compounds that help reduce intestinal gas and improve the digestive process. Preparing fennel tea is simple: pour hot water over a teaspoon of fennel seeds and leave them to infuse for about 10 minutes. Fennel tea can help digestion and reduce abdominal swelling.
2. Chamomile herbal tea
Chamomile (Matricaria chamomilla) is an herb known for its calming, anti-inflammatory and digestive properties. Chamomile contains compounds that help relax the muscles in the intestines and reduce inflammation. Preparing chamomile herbal tea is simple: pour hot water over a bag of chamomile or dried chamomile flowers and leave them to infuse for a few minutes. Sipping a cup of chamomile tea before bed can help relax your stomach and reduce bloating.
3. Peppermint tea
Peppermint (Mentha x piperita) is an aromatically fresh plant that possesses digestive and antispasmodic properties. Peppermint essential oil contains menthol, a compound that can help relax the muscles in your intestines and reduce bloating. Preparing peppermint tea is simple: pour hot water over fresh or dried mint leaves and leave them to infuse for a few minutes. Peppermint tea can help reduce the feeling of bloating and aid digestion.
4. Ginger tea
Ginger (Zingiber officinale) is a spicy root that has been used for centuries for its digestive and anti-inflammatory properties. Ginger contains compounds called gingerols and shogaols that can help reduce inflammation and improve intestinal motility. Making ginger tea requires adding grated or thinly sliced fresh ginger root to hot water. Leave to infuse for about 10 minutes to get the full benefits of the ginger. Ginger tea can help relieve abdominal swelling and aid digestion.
5. Green tea herbal tea
Green tea (Camellia sinensis) is an infusion rich in antioxidants and can contribute to the improvement of general health, including that of the digestive system. Green tea contains catechins, compounds with potential anti-inflammatory and antioxidant effects. Preparing green tea infusion is simple: pour hot water over a green tea bag or green tea leaves and leave them to infuse for a few minutes. Green tea herbal tea can promote digestion and help reduce abdominal swelling.
Conclusions
Herbal teas can be a natural and pleasant solution to deflate the stomach and improve digestive function. Fennel, chamomile, peppermint, ginger and green tea herbal teas are just some of the options you can consider to promote digestive health. Sipping hot herbal tea in the evening can promote relaxation and relieve abdominal swelling. It is important to underline that herbal teas are not a substitute for a balanced diet and a healthy lifestyle. If the problem persists or worsens, it is always advisable to consult a medical professional for a proper evaluation.
Sources
- National Center for Complementary and Integrative Health. Link
- Fennel: health benefits. Links
- Healthline. Link